Categories
Faith Family Marriage Parenting

To Dad, With Love

This past Sunday was Father’s Day, and I have been blessed with two amazing dads in my life — my own father and my husband.

I’m a daddy’s girl. He gave me a love for Jesus, sports, and music. He taught me football positions and plays. He taught me how to box out and shoot a jump shot in basketball. He taught me how to throw a baseball and made me a die-hard Cubs fan. He coached me in basketball, baseball, softball, and soccer and cheered me on in swimming and volleyball, never missing a game/meet. He ran my first marathon with me and taught me to jump into the lake instead of slowly easing in (“1, 2, 3, ready, set, go!”).

My dad gave me my talent and love for music and singing. From church choir to duets, we have sung a lot together. He has always found the balance to push me to be better without pushing me away. He is quick with a joke and a hug.

Most importantly, my dad has shown me how to love others and serve Jesus. He has taught me patience and flexibility. He models what it means to put God first and love your family diligently. In fact, so much of what I love in my dad I see in my husband as well.

My husband constantly amazes me with his grace, forgiveness, patience, and faith.

He is a servant. He constantly works behind the scenes to help others out. He spends hours volunteering at our church with IT services. He quickly helps out when a friend needs a hand (moving, building a swing set, etc.). He faithfully coaches our son’s travel baseball team…which includes scheduling games and practices, reserving fields, and communicating with parents and other team coaches. He finds joy in helping others.

He demonstrates to me how to love others without fear. He truly cares for people and seeks for reconciliation (when I would just walk away). His love for Jesus shines in the way he pours his life out for others — from high schoolers, to young kids, to neighbors, to my parents and family.

My husband is an incredible dad. From coaching Edmund’s baseball and Elise’s basketball, to going to sporting events, Six Flags, and Star Wars conventions, he creates special memories with our children. He makes our children feel loved, cherished, and safe.

He challenges me to get out of the house, when the introvert in me wants to always stay home, but never makes me feel bad about it. He encourages me and supports me, while helping me to see the world through different lenses — to be more empathetic and gracious to others.

Both of these men have modeled Christ to their children in the way they parent with love, humor, and grace.

I’m thankful to have a dad that is also my best friend.

I’m thankful and proud to be known in the neighborhood as “Walter’s wife”. 😉

Categories
Goals Health and Wellness Self-care

Super Summer

Most people think of January 1st as the best time to start working on their health goals (new year, etc.), however, the summer is a great time to get healthy!

With the warmer weather and longer days, there are so many more ways to move your body and keep active. And the summer also means a larger selection of yummy fruits and vegetables to snack on to help your reach your nutrition goals.

So, now that summer is in full swing, here are some ways to make the most of it (health-wise):

  • Let your body get up with the sun and go for a nice long walk before it gets too hot outside. It’ll wake you up and get you ready for the day.
  • Stock up on fruits and veggies. Even better…find a Farmer’s Market near you and support their businesses, get the best fruit and veggies, and enjoy the fresh air while you shop!
  • Got a sweet craving? Buy a watermelon and have it sliced up and in your fridge to grab whenever you have a craving. (Tip: I cut my watermelon in half and cube one side, then put saran wrap on the other half. After I eat the cubes, then I cut up the other half. I find that none of the watermelon goes bad that way.) Another great grab and go option are grapes.
  • Drink your water!!! Remember, you are to drink half your body weight in ounces of water every day. If you are sweating a lot, then drink more!
  • Working out in the yard and sweating a lot? USANA just released a watermelon electrolyte replacement drink that is great after a long workout or on a hot day (and doesn’t have all the chemicals that is in Gatorade, etc.). You can find it here: https://danan.usana.com/s/VdbJR1

Summer is the best time to get healthy inside and out! Need more suggestions and/or accountability? Send me message and I would love to help you reach those goals!

Here’s to a healthy, safe, and fun super summer!

Categories
Faith Family Parenting

Empowered and Free

My nine-year-old seriously amazes me.

She questions the fashions created for women and how they flaunt a woman’s body. She bemoans the fact that girls are treated weaker and less than boys. She laments the disparity between men and women.

It’s a lot for her young brain to process, but I love that she thinks about big things and questions what so many of us have come to see as normal. Here are some of her questions:

❓ Why are girls’ swimsuits like underwear while the boys can wear shorts?

❓ Why are girls’ shorts so short?

❓ Why do boys think that they are the only ones who can play sports?

❓ Why do boys always jump in front of me to catch a ball (in kickball) and miss, while I was ready to get the ball and would have caught it?

GIRL! I have been there!!

As she wrestles with her questions, we discuss how it doesn’t seem fair and how she can do more than others may think. I tell her that I am proud that she sees these issues and wants it to be different.

My daughter is going to do big things in this world. Her goal is not to be the best, but to be given a chance to chase her dreams and participate. To show that the world doesn’t dictate who she is or what she wears.

Her worth is found in Christ. She is a child of God and He has great plans for her. I’m excited to see what her future holds. She is empowered to do great things with the freedom she has in Christ. Go change the world, my sweet girl!