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Health and Wellness Self-care

Know Your Body

I’m officially old.

This past Monday, while playing kickball with my 5th grade P.E. class, I tweaked my back throwing the ball in from the outfield. The muscles instantly tightened and pain shot through my glute whenever I turned. I sucked it up and moved on, but knew I needed to get help that day. If I let it go for too long, the muscles would continue to tighten and I wouldn’t be able to get out of bed the next morning.

As soon as we got home from school, I called my chiropractor and scheduled an appointment for a hour later. After a painful but needed adjustment, my pain decreased by 50% when I went to bed and 80% the next morning. I’m thankful that I know my body well enough to know when the pain or “tweak” is something that I can manage or is something that needs to be taken care of right away.

This was a learned process. Trust me, I’m often the last person to go to a doctor or take the needed rest for any type of pain. But after a big injury back in the summer of 2019 that had me flat on my back, I learned to listen better to the pain signals, give myself time to heal, and not just “suck it up” or “walk it off.”

Nothing hits the ego or makes you feel old, then tweaking your back simply throwing a ball (another not-so-gentle reminder that I’m 42 and not 22). Even though I exercise, lift weights, eat well, take good supplements, etc., age can still be a factor. As we get older, it is even more important to take care of our bodies and listen to them.

Stay active. Eat well. Take high-quality supplements. Reduce the toxic chemicals. And don’t forget to take time to rest, heal, and listen to your body. Getting older doesn’t mean you have to stop doing what you love, but it might be different. You might have to ease into things, stretch even more (if you’re young, be good with your stretching NOW), and give yourself those rest days.

And if you need a sympathetic ear or encouragement, I’ll be over here nursing my back and ego.

Ready for some kickball! — pre-injury 😉

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