Health and Wellness Self-care Stress Relief

A Time to Rest

Workout. Take kids to school. Shower. Chiropractor. Target. Laundry. Email. Social media connections. Work stuff.

Sound familiar?

I took a break from working on my computer today to go water my flowers and realized that it is absolutely GORGEOUS outside…and I was missing it! This was my chance to rest, read a book, and enjoy the quiet, but I was too busy focused on what needed to be done.

It’s so easy to get caught up on all the things we have to do, that we forget to take the time to stop and enjoy the moment.

So, yes, this is a short blog post. Why? Because I’m going to go enjoy the beautiful weather and take some time for myself.

Finding rest is just as important as checking things off your to-do list.

How can you incorporate rest into your day?