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Family Goals Health and Wellness

How to Vacation Well

Last week, my family and I escaped the artic chill and snow and headed to Florida! It was sunny with temperatures in the 80s all week — a huge difference from the weather back at home. We spent our time as Universal Studios Orlando (both parks) for five days and loved every moment of it. (As I sit here at home writing this blog post, it is 2 degrees outside and I can feel the winter blues descending…)

After a crazy (and oftentimes, disappointing) pandemic year, it was great to finally be able to vacation and spend time as a family. Yes, we had to wear masks the entire time (which is annoying when you are outside in warm weather), but because of the limited capacity, it wasn’t as crowded and the wait times were so much shorter! Woohoo!

For some people, when they go on vacation, they also see it as a vacation from living a healthy lifestyle. Here’s the thing, you can enjoy all the good things AND be healthy while vacationing…it just takes some planning and discipline.

Here are some tips for staying healthy while on vacation:
1. Focus on moving your body, not getting your best workout ever. 😉 For our trip, I got over 20,000 steps each day walking around the parks, so missing workouts wasn’t a big deal to me. 80% is nutrition and only 20% is exercise — so if I do well with my nutrition, than I’m fine. If you are planning a beach vacation, break up your day with some longer walks to keep your body moving.

2. Pack your supplements! The easiest way to keep your energy up and not get sick while on vacation is to TAKE YOUR SUPPLEMENTS! Vacation is not the time to leave them at home. 😉 I figure out what I need for the time I’m away and then put them all in a ziplock bag so I’m not bringing a bunch of bottles with me (you can also create a MyHealthPak which are pillow packs of vitamins — SUPER easy for travel). 

3. Plan out your dining options. I knew that our dinner would be our nice meal each day and when I would be eating good food, so I made a plan for during the day as we walked the park. I packed healthy low-glycemic snack bars and looked for healthy options at the park. Instead of getting a meal with fries, I would get a snack of hummus, carrots, celery, and pita bread (it was really filling and cost half as much as the meal!). I also made sure to drink plenty of water throughout the day. When it came time for dinner, I was able to enjoy some amazing food guilt-free. 

4. Take time to breathe, pray, read, etc. I made sure that I was up first each day so that I could have time to breathe and pray before heading out for the day. Some days were better than others, but it’s important to still care for yourself and your mental health.

I hope that this year will give you the opportunity to take a break and get a vacation or two. 🙂 And, hopefully, this tips will help you keep to your health and wellness goals when you go.

But most importantly…

Enjoy the trip and don’t beat yourself up if you eat a lot of junk! Just jump back on that wellness train when the vacation is over. (I’ll be here to help you!)

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