Half-Marathon
Week |
M |
T |
W |
R |
F |
Sa |
Su |
| 1 | Rest | 3 miles | 3 miles | 3 miles | Rest | 6 miles | Cross |
| 2 | Rest | 3 miles | 3 miles | 3 miles | Rest | 7 miles | Cross |
| 3 | Rest | 3 miles | 4 miles | 3 miles | Rest | 5 miles | Cross |
| 4 | Rest | 3 miles | 4 miles | 3 miles | Rest | 9 miles | Cross |
| 5 | Rest | 3 miles | 5 miles | 3 miles | Rest | 10 miles | Cross |
| 6 | Rest | 3 miles | 5 miles | 3 miles | Rest | 7 miles | Cross |
| 7 | Rest | 3 miles | 6 miles | 3 miles | Rest | 12 miles | Cross |
| 8 | Rest | 3 miles | 6 miles | 3 miles | Rest | 13 miles | Cross |
| 9 | Rest | 3 miles | 7 miles | 4 miles | Rest | 10 miles | Cross |
| 10 | Rest | 3 miles | 7 miles | 4 miles | Rest | 15 miles | Cross |
| 11 | Rest | 4 miles | 6 miles | 3 miles | Rest | 8 miles | Cross |
| 12 | Rest | 3 miles | 4 miles | 2 miles | Rest | Rest | RACE! |