Half-Marathon Race

Half-Marathon

Week

M

T

W

R

F

Sa

Su

1 Rest 3 miles 3 miles 3 miles Rest 6 miles Cross
2 Rest 3 miles 3 miles 3 miles Rest 7 miles Cross
3 Rest 3 miles 4 miles 3 miles Rest 5 miles Cross
4 Rest 3 miles 4 miles 3 miles Rest 9 miles Cross
5 Rest 3 miles 5 miles 3 miles Rest 10 miles Cross
6 Rest 3 miles 5 miles 3 miles Rest 7 miles Cross
7 Rest 3 miles 6 miles 3 miles Rest 12 miles Cross
8 Rest 3 miles 6 miles 3 miles Rest 13 miles Cross
9 Rest 3 miles 7 miles 4 miles Rest 10 miles Cross
10 Rest 3 miles 7 miles 4 miles Rest 15 miles Cross
11 Rest 4 miles 6 miles 3 miles Rest 8 miles Cross
12 Rest 3 miles 4 miles 2 miles Rest Rest RACE!

 

 

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